NoSwigDaily check-in
One quick check-in a day: no drinks, less than usual, or about the same. Build your sober streak, walk a trail of landmarks and earn keepsakes. Honest check-ins always count, with no shame on harder days.
Free drink less app for iPhone
Drink less, one day at a time
NoSwig is a friendly alcohol tracker that helps you cut back or quit drinking, build alcohol-free streaks and see the money you save.
Coming soon to the App Store
How it works
Small steps, real alcohol-free days
Check in daily
Tap how today went. It takes seconds, and every honest answer counts.
Watch streaks and savings grow
Your sober streak and sobriety counter climb, and Swig fills with gold as you save.
Get help when a craving hits
Press “I’m tempted” for breathing, your reasons and a plan for tonight.
Features
Everything you need to cut back on alcohol
Watch your savings grow
Set a goal, like a trip or a purchase, and Swig fills up with gold as the money you don’t spend on drinks adds up.
The “I’m tempted” button
When cravings hit: rate the urge, see your own reason for changing, breathe with Swig for 3 minutes, pick a plan for tonight, or text a support person in one tap.
Reminders that learn
A heads-up before your usual evenings, extra support on payday, holidays and after a tough day. It learns which reminders help and sends fewer if they’re ignored.
Familiar places (optional)
Get a reminder when you arrive at a place you’ve marked, like a favorite bar. Location is used only on your phone and never leaves it.
Patterns & a custom Swig
See which days and times are hardest and which plans worked best. Dress Swig up with glass colors, rim and stem metals, hats, glasses and extras.
Meet Swig
A wine glass who quit wine
Swig cheers on your small wins, never lectures, and is always up for a bad joke about himself.
- “I’ve been empty for ages and never felt better.”
- “I’ve got your back. And a stem.”
- “Half full? Half empty? I’m just glad you’re here.”
Private by design
Your journey stays yours
No account needed
Use NoSwig without signing up. Everything stays on your phone.
Location stays on your phone
Familiar places are optional, and their location never leaves your device.
Discreet reminders
Notifications never mention alcohol on your lock screen.
No ads or tracking
No ads, no tracking, and your data is never sold.
FAQ
Questions, answered
Is NoSwig free?
Yes. NoSwig is free, with no ads and no in-app purchases.
Do I need an account?
No. NoSwig works without an account, and everything stays on your phone. An account is optional and only syncs your reminder settings and history.
Is it for quitting or cutting back?
Both. NoSwig is for anyone who wants to cut back on alcohol, take a dry month like dry January, or quit drinking. Every honest check-in counts.
Will notifications mention alcohol?
No. Reminder wording never mentions alcohol, so your lock screen stays discreet.
Does NoSwig track my location?
Only if you choose to mark familiar places. Location is used on your phone to notice when you arrive at one, and it never leaves your phone.
How do I delete my account?
In the app, open Profile → Settings → Delete account. Your account and everything stored with it are deleted immediately and permanently. You can also email team@sasmtech.com.
Is NoSwig medical treatment?
No. NoSwig supports behavior change but doesn’t provide medical treatment. If you drink heavily, stopping suddenly can be dangerous; talk to a doctor.
Ready for your first alcohol-free day?
Start small. Swig will be there for every win.
Coming soon to the App Store