NoSwig Privacy Policy

Last updated October 15, 2026

The short version

NoSwig helps you drink less. Most of what you put into the app stays on your phone. If you create an account, a small amount of data is stored on our server so your account and reminders work. We don’t sell your data, show ads, or track you across other apps and websites.

What stays on your phone

Your daily check-ins, streaks, journey progress, savings and goals, your reason for changing, moods, nightly plans, how you’ve dressed Swig, and when you open the app are stored only on your device.

Places you mark, including their exact location, never leave your phone. Neither do the locations where you tap “I’m tempted”.

If you use NoSwig without an account, nothing you enter is sent to us.

What we collect if you create an account

Account details: your email address and the name you give us. Like most online services, our server also records technical details such as your IP address when you sign in, to keep accounts secure.

Reminder settings: whether reminders are on, your daily limit, quiet hours, preferred times, and your time zone.

Reminder history: which reminder was sent and when, whether you opened, answered or rated it, how that day’s check-in went (no drinks, less than usual, or about the same), and the type of place involved (for example “bar” or “store”, never its location).

Craving logs: when you used “I’m tempted”, how strong the urge was on a scale of 1 to 5, whether it passed, and the type of place, if any.

How we use it

To run your account and keep your reminder settings, and to learn which reminders and timings actually help, so we can make them better for you and for everyone. We don’t use your data for advertising and we don’t sell it.

Location

If you mark places and allow location access, NoSwig uses your location on your phone to notice when you arrive at one of them, so it can send you encouragement. Your exact location is never sent to us or anyone else. You can turn this off at any time in the app or in your phone’s settings.

Notifications

Reminders are scheduled on your phone. Their wording never mentions alcohol, so they stay discreet on your lock screen.

Who we share it with

Account data is stored with Supabase, the hosting provider that runs our server. It processes data only on our behalf and is required to protect it at least as well as this policy describes. We don’t share your data with anyone else, except where the law requires it.

NoSwig has no advertising, analytics or tracking SDKs.

Keeping and deleting your data

We keep account data for as long as your account exists.

You can delete your account at any time in Settings → Delete account. This immediately and permanently deletes your account and everything stored with it on our server. Deleting the app, or using Settings → Erase data on this phone, removes everything stored on your device.

You can also email us to ask for a copy of your data or for it to be deleted.

Security

Data is encrypted in transit, and our server only lets each account read and change its own data.

Children

NoSwig is meant for adults and isn’t directed at anyone under 18. We don’t knowingly collect data from children.

Not medical care

NoSwig supports behavior change but doesn’t provide medical treatment. If you drink heavily, stopping suddenly can be dangerous; talk to a doctor.

Changes and contact

If we change this policy, we’ll update the date above and, for significant changes, let you know in the app.

Questions or requests: team@sasmtech.com

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